Aerial Conditioning

Strong shoulders, a solid core, and active mobility are the true secret to moving with ease in the air.

Aerial Conditioning is a targeted training program created to help you build real upper body strength and joint mobility. Whether your main apparatus is aerial hammock, silks, or hoop, these routines will give you the control you need to pull up, invert smoothly, and stay in the air longer without getting exhausted.

You can train with your hammock at home or at the studio, and many exercises can also be done using just a yoga mat.

What is inside

• 8 guided video workouts (3 exercises each) built with a clear step-by-step progression

• Targeted routines for core power, active mobility, straddle preps, and grip strength

• Universal exercises suitable for hammock, sling, silks, and aerial hoop

• Printable Workout Tracker PDF to easily log your sets and track your progress

• Convenient access on mobile and laptop to train at home or in the studio

How feedback works

This is a self-paced conditioning course, but you are never left alone. If you ever want to check your form or have a question about technique, you can send me your video clips for direct personal feedback.

This program is for you if:

• You are tired of forcing your inversions and want them to feel light and controlled
• You feel like your grip or shoulder strength limits your progress on the hammock, silks, or hoop
• You want to build functional mobility alongside strength to keep your shoulders and wrists safe

Ready to build your aerial power?

Roll out your mat, open the first video, and let us get started!