Aerial Dance LVL 1

You don’t need more Instagram tricks. You need a clear path.

If you already know basic positions, feel comfortable in the hammock, and save endless videos online, but still struggle to connect shapes into smooth movement, this program is for you. You are not lacking strength, nor flexibility. You are lacking structure.

Aerial Dance LVL 1 gives you an 8-week step-by-step path to move with true confidence. You will learn how to transition smoothly between shapes, build core and upper body power, and turn individual tricks into a full choreography.

What is inside

• 8 weeks of structured online training with 110+ short, clear video lessons
• Complete Aerial Conditioning module included
• Full Mr. Sandman choreography module included
• Weekly breakdown of exact grips, clean technique, and safe transitions
• Easy access on both mobile and laptop, so you can train at home or bring the lessons directly to your studio
• 6 months of full platform access with download options to keep your materials

Assignments and certification

Each week includes an optional video assignment to help you track your progress. You can submit your practice videos for direct personal feedback. When you submit at least 6 out of 9 assignments, you will receive your official Certificate of Completion.

By the end of this course, you will

• Dance your first full 3-minute choreography on the hammock with ease
• Connect movements smoothly without stopping to wonder what comes next
• Build real upper body and core strength to stay in the air longer without getting exhausted
• Gain full confidence to start creating your own fluid aerial sequences

Loved by aerialists worldwide

“Connecting tricks used to feel so mechanical for me. This course completely changed how I move in the hammock. The step-by-step breakdown makes every transition feel safe and natural.”

“I love that I can open the videos on my phone right at the studio during my practice. The explanations are super clear and easy to follow!”

Important note for returning students

If you already purchased Aerial Conditioning or Mr. Sandman, you will find a special discount code inside the last lesson of your current course.

Ready to start? See you inside the first lesson!