Aerial Dance LVL 1

Categories: aerial dance

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Course Content

WEEK 1 — Basics

Welcome!
Quick Warm-Up
01. Ballerina
02. Ballerina to Ballerina — Through Swing Pose
03. Frog Pose — Aerial Dance vs. Aerial Yoga
04. Straddle
05. Monkey
06. Monkey to Pigeon
07. Monkey to Monkey — aka The Twister
08. Cupid
09. Cupid to Ballerina
10. Flying Pigeon
Week 1 Sequence
Week 1 Assignment

WEEK 2 — Twists

01. Straddle to Angel
02. Cupid to Knee Wrap & Knee Wrap to Cupid
03. Knee Wrap to Ninja
04. Plank Twist
05. Hip Key
06. Hip Key to Swing
07. Sitting on the Moon
08. Arching from the Moon
Week 2 Sequence
Week 2 Assignment

WEEK 3 — Ninjas

WEEK 4 — Recap & Leveling Up

01. Hands & Feet in Aerial Dance
02. Swing To Straddle
03. Monkey Pose – Level Up
04. Twister – Level Up
05. Plank Twist – Level Up
Week 1 Sequence
Week 2 Sequence
Week 3 Sequence
Week 4 Sequence
Week 4 Assignment

WEEK 5 — Leg Hook

WEEK 6 — Back Cross

WEEK 7 — Flips & Drops

01. Opposite Frog Drop
02. Frog Flip
03. Backflip
04. Front Flip
05. Backflip into the Plank
06. Ninja Drop
07. Monkey Front Flip
08. Puzzle Sequence
Week 7 Sequence
Week 7 Assignment

WEEK 8 — Recap & Spinning

01. Spinning
02. Straddle — Level Up
03. Monkey Front Flip — Level Up = Monkey Drop
Week 1 Sequence
Week 2 Sequence
Week 3 Sequence
Week 4 Sequence
Week 5 Sequence
Week 6 Sequence
Week 7 Sequence
Week 8 Assignment
What’s Next – Choreography Course