Aerial Yoga Retreat

Time to let go.

September 4-6, 2026 • Namaste Jamno

The sessions will be held in Polish.

You don’t need more discipline.
You need space to finally let go.

About the weekend

This is not a weekend about doing more.

It’s a space to pause. To breathe.
To feel your body again, without pressure, without performance.

You’ll move, rest, and explore in a calm, supported way.

Not to achieve.
But to experience.

If this feels familiar

If your body feels tired, but your mind doesn’t slow down…
If you’ve been pushing for too long…
If rest doesn’t really feel like rest anymore…

This space might be exactly what you need.

This retreat is for you if you:

• feel tense, even when you try to relax,
• want to slow down, but don’t know how,
• are looking for something gentle, but still guided,
• want to reconnect with your body in a safe and non-judgmental way.

What this is not:

• intense physical training
• acrobatics or performance
• an aerial dance camp

Aerial Yoga on this retreat

Aerial yoga here is a tool.

A tool to:
• create space in the body
• move with the breath
• shift between engagement and ease
• explore without pressure

The hammock supports you, but also invites awareness.

Nothing is forced. Everything is optional.
You are guided, but always in control of your experience.

Painting Workshop

Saturday afternoon is dedicated to a relaxed painting session.

No expectations.
No experience needed.

Just space to play, create, and do something different.

Rhythm of the weekend

The rhythm is spacious and intentional.

Mornings begin with gentle breathwork and soft movement.
During the day, we move between guided sessions, rest, and time for yourself.

Nothing is rushed.
Nothing is overloaded.

There is space to pause, to breathe, and to simply be.

Weekend flow

Friday

Arrival and time to settle into the space.
A light aerial hammock session followed by a long, spacious relaxation.
In the evening, time to enjoy the hot tub.

Saturday

Morning breathwork and gentle movement to wake up the body. Before midday, a more energizing aerial yoga practice.

In the afternoon, a painting workshop, followed by a soft, relaxing aerial yoga session.
The day closes with time to enjoy the hot tub.

Sunday

A short morning breathwork session.
A closing aerial yoga practice and time to slowly come back before departure.

Meet your teacher

I am an aerial yoga teacher with years of experience working with different bodies and levels.

My teaching is clear, attentive, and grounded in safety.
I create a calm, supportive space where you can explore movement, rest, and your own rhythm without pressure.

The Place

The sessions take place at Namaste Jamno, a quiet space surrounded by nature, designed for rest and simplicity.

The venue includes four cottages with two shared double rooms, open communal areas, a yurt for practice, and space to slow down away from everyday noise.

In the evenings, you can spend time in the outdoor hot tub, surrounded by calm and silence.

Pricing

Aerial & Painting Workshops

700 PLN per person

Booking deposit: 300 PLN (non-refundable)
The remaining amount can be paid later.

Accommodation & meals