Aerial Dance LVL 1

About Course

Enrollment for this edition is closed ✨

The next edition of Aerial Dance LVL 1 begins in August 2026.
Join the newsletter to hear when enrollment opens and get access to a lower price.

 

 

This is not about learning more tricks.
This is about understanding how to move.

 

 

An 8-week structured aerial dance course designed to help you build control, connect transitions, and move with clarity in the hammock.

This course is built as a process. Each week builds on the previous one, guiding you step by step from individual positions to smooth transitions and full movement sequences.

After the 8-week training phase, you will move into a full choreography: Mr. Sandman, where everything comes together into flow, expression, and confidence.

 

 

How it works

The course starts on May 1, 2026.
The first lesson will be released on that day and new lessons are released every Monday.

 

 

What’s included

• 8 weeks of structured training
• 6-10 video lessons released each week
• A full choreography: Mr. Sandman
• Optional weekly assignments
• Certificate of course completion after submitting assignments
• Access to a private WhatsApp community
• 6 months access to all materials

 

 

Assignments and certification

Each week, you will receive an optional assignment to help you apply what you have learned.

If you submit at least 6 out of 9 assignments, you will receive a certificate of course completion.

 

 

This course is for you if

You want to build control, connect transitions, and actually dance in the hammock instead of only repeating shapes.

 

 

By the end of this course

You will not only know the positions but be able to connect them into a full choreography with more control, awareness, and confidence.

Show More

Course Content

WEEK 1 — Basics

  • Welcome!
  • Quick Warm-Up
    00:00
  • 01. Ballerina
    00:00
  • 02. Ballerina to Ballerina — Through Swing Pose
    00:00
  • 03. Frog Pose — Aerial Dance vs. Aerial Yoga
    00:00
  • 04. Straddle
    00:00
  • 05. Monkey
    00:00
  • 06. Monkey to Pigeon
    00:00
  • 07. Monkey to Monkey — aka The Twister
    00:00
  • 08. Cupid
    00:00
  • 09. Cupid to Ballerina
    00:00
  • 10. Flying Pigeon
    00:00
  • Week 1 Sequence
    00:00
  • Week 1 Assignment

WEEK 2 — Twists

WEEK 3 — Ninjas

WEEK 4 — Recap & Leveling Up

WEEK 5 — Leg Hook

WEEK 6 — Back Cross

WEEK 7 — Flips & Drops

WEEK 8 — Recap & Spinning