Aerial Dance LVL 1
About Course
Enrollment for this edition is closed ✨
The next edition of Aerial Dance LVL 1 begins in August 2026.
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This is not about learning more tricks.
This is about understanding how to move.
An 8-week structured aerial dance course designed to help you build control, connect transitions, and move with clarity in the hammock.
This course is built as a process. Each week builds on the previous one, guiding you step by step from individual positions to smooth transitions and full movement sequences.
After the 8-week training phase, you will move into a full choreography: Mr. Sandman, where everything comes together into flow, expression, and confidence.
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How it works
The course starts on May 1, 2026.
The first lesson will be released on that day and new lessons are released every Monday.
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What’s included
• 8 weeks of structured training
• 6-10 video lessons released each week
• A full choreography: Mr. Sandman
• Optional weekly assignments
• Certificate of course completion after submitting assignments
• Access to a private WhatsApp community
• 6 months access to all materials
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Assignments and certification
Each week, you will receive an optional assignment to help you apply what you have learned.
If you submit at least 6 out of 9 assignments, you will receive a certificate of course completion.
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This course is for you if
You want to build control, connect transitions, and actually dance in the hammock instead of only repeating shapes.
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By the end of this course
You will not only know the positions but be able to connect them into a full choreography with more control, awareness, and confidence.
Course Content
WEEK 1 — Basics
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Welcome!
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Quick Warm-Up
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01. Ballerina
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02. Ballerina to Ballerina — Through Swing Pose
00:00 -
03. Frog Pose — Aerial Dance vs. Aerial Yoga
00:00 -
04. Straddle
00:00 -
05. Monkey
00:00 -
06. Monkey to Pigeon
00:00 -
07. Monkey to Monkey — aka The Twister
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08. Cupid
00:00 -
09. Cupid to Ballerina
00:00 -
10. Flying Pigeon
00:00 -
Week 1 Sequence
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Week 1 Assignment
