Build the strength and unlock your full aerial potential.
Aerial Conditioning
A dedicated strengthening program for aerial sports.
• 8 guided video workouts with clear technique breakdowns
• Targeted exercises for straddle, strong grip, and splits in the air
• Universal exercises suitable for hammock, silks, and aerial hoop
• Smart progression throughout the entire program
• 8 video workouts with clear technique breakdowns
• Targeted exercises for straddle, strong grip, and splits in the air
• Universal exercises for hammock, silks, and aerial hoop
• Smart progression throughout the entire program
Does your body feel heavy on the fabric?
Does your body
feel heavy on the fabric?
It is hard when your mind understands the movement, but your arms give out halfway through.
You find yourself fighting the fabric, straining your neck, and feeling exhausted after just a few attempts.
You do not need to struggle through every single class.
You are not weak. You just need the right preparation.
You are not weak.
You just need the right preparation.
Generic gym workouts will not prepare you for aerial
Aerial sports have unique demands. Training on the ground is great, but pulling your own body weight on a moving hammock requires a completely different type of strength.
This program is built specifically for aerialists. It targets your grip strength, shoulder mobility, active leg flexibility, and the deep core power you need to support yourself in every wrap and inversion.
You do not need months of exhausting training.
You just need a system that understands aerial.
Everything you get inside Aerial Conditioning
Everything you get inside
Aerial Conditioning
→ 8 Guided Video Workouts: Short, effective follow-along sessions focused on 3 key exercises each.
→ Targeted Aerial Conditioning: Dedicated drills for grip strength, shoulder mobility, core stability, and straddle preps.
→ Universal Apparatus Design: Filmed on the hammock, but 100% adaptable for aerial silks and aerial hoop.
→ Printable Workout Tracker PDF: Easily log your sets, track your consistency, and see your strength grow.
→ Easy access on all devices: Stream every routine on your phone, tablet, or desktop whenever you need it.
→ 8 Guided Video Workouts: Short, effective sessions
→ Targeted Drills: Grip, shoulders, core, and straddle preps
→ Universal Design: Perfect for hammock, silks, and hoop
→ Workout Tracker PDF: Easily track your progress
→ Lifetime Access: Stream on any device, anytime
Instant lifetime access
€47
Repeat and reuse anytime
Personal video feedback included
You do not have to guess if your technique is right.
Record a quick video of any exercise and send it over anytime.
I will review your form, give you personalized tips, and help you get the best results without risking injury.
This program is for you if:
✔ You are an aerialist who wants to build real strength
✔ You struggle with inversions or feeling heavy in the air
✔ You want to target your grip, shoulder mobility, and core
✔ You want a simple system that you can easily follow at home or take to the studio
This program is NOT for you if:
❌ You are looking for new aerial poses, tricks, or sequences
❌ You are looking for a full 60-minute daily workout plan
❌ You want instant results without putting in regular effort
Give your body the preparation it deserves
Stop forcing your moves and dealing with sore wrists. Protect your joints, unlock your aerial progress, and make every single session feel lighter.
