Description
Build real power and control for your aerial dance
You do not need to struggle through random, heavy workouts. To move gracefully in the air, you need targeted conditioning designed specifically for aerialists.
Aerial Conditioning is an 8-workout training program built to help you invert smoothly, protect your joints, and stay in the air longer without feeling completely exhausted. Designed and demonstrated on the hammock, these routines are also fully suitable for aerial silks and aerial hoop. All exercises can be easily performed using any of these apparatuses.
What is included
- 8 guided video workouts (3 exercises each) built with a clear step-by-step progression
- Targeted routines for core power, active mobility, straddle preps, and grip strength
- Universal exercises suitable for hammock, sling, silks, and aerial hoop
- Printable Workout Tracker PDF to easily log your sets and track your progress
- Convenient access on mobile and laptop to train at home or in the studio
This program is for you if
- You are tired of forcing your inversions and want them to feel light and controlled
- You feel like your grip or shoulder strength limits your progress on the hammock, silks, or hoop
- You want to build functional mobility alongside strength to keep your shoulders and wrists safe
Ready to build your aerial power?
