Description
This course is designed to help you transform isolated poses into a smooth, graceful 3-minute flow. If you already know basic hammock poses but struggle to link them together without rushing or feeling clumsy, you are in the right place.
We will break down every single wrap, transition, and musical cue step by step. You will learn how to slow down and move with true confidence to the music.
What is inside the course:
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Full 3-Minute Routine: Step-by-step breakdown of the complete choreography.
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Two Practice Modes: One version with detailed voice-over cues for technique, and one purely music track for continuous flow practice.
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Technique & Safety Focus: Micro-tips on grips, weight placement, and clean lines to keep your joints safe.
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Personal Video Feedback: Submit a short video clip of your practice to receive direct, personalized advice from Klaudia to polish your flow.
Requirements:
Basic knowledge of aerial hammock dance poses. No advanced strength or dynamic flips required.
